The Army Crawl is a challenging but easily accessible exercise that requires no special equipment. The exercise is most popular in strength training , but it’s an exercise you can practice in your own home. The movement engages your entire body and focuses on strengthening the core and arm muscles.
A training program just for you
Get fast, lasting results with my proven approach to personal training. Whether you’re a former athlete, a casual runner, or someone who has never set foot in a gym, I have a plan that’ll work for you! And I’ll be there coaching you every step of the way.
Subscribe to UnScripted
To get regular updates!
Join Team UnScripted
UnScripted Copyright © 2020. ALL RIGHT RESERVED